Here’s something nobody tells you: no two people run their patterns the same way. You might find yourself thinking that you’re dealing with the same problems as someone else, but that’s not the case. The truth is, no one experiences the problem like you.
Your anxiety doesn’t operate like your best friend’s anxiety, even though you both label it the same. It likely presents itself at different times; you have different triggers, different thought processes, different ways of pushing it aside… the list goes on!
Similarly, your grief doesn’t move through you the way it moves through your sister or your brother, and your fear of public speaking isn’t the same as the next person’s, even though you’re both terrified.
It’s like a fingerprint – completely unique to you.
This means a generic solution will never quite fit.
The work I do is about asking the right questions and figuring out your unique way of doing that thing to yourself. During our NLP session, I encourage open conversations to explore what’s happening under the surface, addressing questions like:
- What pictures are popping up in your mind?
- What voice is running in your head?
- What are you replaying from your past that keeps that pattern alive
- What is it getting for you in a good way?
Neuro linguistic programming therapy is all about gaining a better understanding of how your patterns work and implementing a change process to adjust that. It’s important to figure out what’s happening and how it’s happening, and once we know this (because nobody else does it that way), we can show your unconscious mind a better way that actually works more effectively.
With NLP therapy, there’s no generic template; you can’t copy and paste from someone else’s experience. It’s all about your own unique solution… because you are unique, like your fingerprint!
No matter what it is you’re dealing with, NLP therapy is fast, effective and long-lasting. Learn more about neuro linguistic programming for anxiety, stress, phobias and so much more here, and when you’re ready to enquire, book a free, fully confidential 30-minute free consultation.
