Do you have a phobia that’s taking over your life? Maybe you have never told anyone about it, but as humans, it’s completely normal to have fears, but when a particular phobia is starting to rule your life, it’s time for change. Continue reading as I share with you more information about how the unconscious […]
Phobias can be gone, just like that! Explore NLP therapy for overcoming phobias Read More »
You’ve got a brilliant idea or a problem you might have talked to others about. You know exactly what you want. You can feel it in your bones! But how do you get there? Cue the rumination….. The going round in circles, the asking everyone their opinion, the reading about it, the 3am wake-ups thinking
From Stuck to “I Know what to do” using the Figure-of-8 Process. Read More »
Here’s something nobody tells you: no two people run their patterns the same way. You might find yourself thinking that you’re dealing with the same problems as someone else, but that’s not the case. The truth is, no one experiences the problem like you. Your anxiety doesn’t operate like your best friend’s anxiety, even though
Your unconscious patterns of behaviour are as unique as your fingerprint Read More »
You say to yourself you won’t have that wine on a Tuesday night, just weekends, right? By Wednesday, you’re uncorking a bottle. Or maybe you swear you are done shouting at the kids, but the moment they misbehave, there you go again slipping back into old habits. And you think, why can’t I just stop?
When you think of marketing and sales, there is more than just making your product/service more attractive than your competitor. We already know it’s about making it appealing and building a reputation for quality and value in the market place so you make that sale. All these things are important of course, but the main
Everyone has come across this scenario at some point often followed by this kind of reasoning … “well it’s just what I do“ … “My father was the same”, “I’ve always been like it” … and so on. Put simply, this is not so! Of course, that’s all a way of making sense of stuff
When a problem gets out of hand, we often hear people blaming others or even blaming themselves. It’s usually driven by fear/anger or some heightened negative emotion. When I was small I had no brothers or sisters and when I spilled my drink or something was broken etc I would tell my mother “Teddy did
Without realising we have, as individuals, developed a way of assessing our self worth in the world based on our experiences as we have grown. These experiences lead us to rank ourselves, comparing who we are to others, even berating and torturing ourselves for not being good enough. Sometimes this leads to serious mental health
I’m not a weight loss expert by any means but I can talk with some authority about the psychological aspect of it and give you some food for thought … excuse the pun! If you want leverage on your weight loss it’s important to take a look at your relationship to food and your thoughts,
We find them in just about every area of life in varying degrees , those people who have the art of being unreasonable , objectionable and darn right irritating ! So what can you do with them ? How can we manage the situation and what makes the difference ? The truth is we actually
